Millet Upma Mix

Millet Upma Mix

Mr. Picanoo’s healthy Millet Upma Mix, is a gluten free mix made with Sorghum Millet, Urad Dal and Chana Dal, and is a family favorite.

Sorghum Millet rawa serves as a healthy replacement for Wheat rawa and is packed with fiber, potassium, iron and calcium.

This Mix is rich in proteins that helps you feel full for longer, contributing to weight- management. It also contains antioxidants that act as a natural relaxant.

You can serve this yummy upma along with a traditional coconut chutney.

Easy to prepare, you can whip up delicious and healthy Millet Upma mix in a matter of minutes.

We believe in giving you the best choice for your family’s health.

Enjoy this tasty Millet Upma made with love from the heart of a home-maker.

How to Store?

Store your yummy Millet Upma Mix in a dry and cool place. It has a shelf life of 6 months. 

Quantity: – 180g

Shelf life: – 6 Months

Ingredients: –

Sorghum Upma Rawa, Bengal gram dal, Black gram dal, Dried curry leaves, Cumin (Jeera), Hing, Salt.

 

Ingredients: Millet Upma mix, water and ghee.

Preparation Method:

• Take 3.5 cups of water in a pressure cooker for 1 cup of Instant Sorghum Upma mix and cook until its gives 3 whistles.
• After cooking add little amount of ghee before serving.
• Serve hot with coconut or tomato chutney.

 

Nutritional composition of Sorghum Upma mix per 100g

 

S. No.	Parameters	Values
1	Protein (g)	13.14
2	Fat (g)	1.80
3	Fiber (g)	9.50
4	Carbohydrates (g)	78.74
5	Energy (K. Cal)	385
6	Iron (mg)	2.34
7	Zinc (mg)	1.38